An amazing story on Marvan Attapattu, Srilankan Cricketer

It’s a story that Harsha Bhogle, India’s most loved cricket commentator,loves to tell, over and over again. 

Making his debut in Test cricket for Sri Lanka, Marvan scored a duck in his first innings. And again, in his second innings.They dropped him. So he went back to the nets for more practice. More first-class cricket. More runs. Waiting for that elusive call. 

And after twenty-one months, he got a second chance.This time, he tried harder. His scores: 0 in the first innings, 1 in the second Dropped again, he went back to the grind. And scored tonnes of runs in first-class cricket. Runs that seemed inadequate to erase the painful memories of the Test failures. 

Well, seventeen months later, opportunity knocked yet again. Marvan got to bat in both innings of the Test. His scores: 0 and 0. Phew!Back to the grind. Would the selectors ever give him another chance? They said he lacked big-match temperament. His technique wasn’t good enough at the highest level. Undaunted, Marvan kept trying.

Three years later, he got another chance. This time, he made runs. He came good. And in an illustrious career thereafter, Marvan went on to score over 5000 runs for Sri Lanka. That included sixteen centuries and six double hundreds. And he went on to captain his country. All this despite taking over six years to score his second run in Test cricket. Wow! What a guy!

How many of us can handle failure as well as he did? Six years of trying, and failing. He must have been tempted to pursue another career. Change his sport perhaps. Play county cricket. Or, oh well, just give up. But he didn’t. And that made the difference.The next time you are staring at possible failure or rejection, think of Marvan.

And remember this: If you don’t give up, if you believe in yourself, if you stay the course, the run will eventually come. What more you could even become captain some day.

One more thing, Marvan is a qualified Srilankan Chartered Accountant.

Biological Clock.

Dear All,

What Time Should You Sleep
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

·If you sleep at 11pm, you have full 4 hours to detoxify your body.
·If you sleep at 12am, you have 3 hours      .If you sleep at 1am, you have 2 hours.
·And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms are healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.

The God is Great

1. If u want to Walk Fast, Walk Alone..!

But if u want to Walk Far,

Walk Together..!!

2. Six Best Doctors in the World-

1.Sunlight

2.Rest

3.Exercise

4.Diet

5.Self Confidence &

6.Friends

Maintain them in all stages of Life and enjoy healthy life

3. If   you   see   the   moon ..... You   see    the    beauty    of    God .....   

If    you   see    the   Sun ..... You   see    the    power   of    God .....   And ....    

If   you   see   the   Mirror ..... You   see     the    best    Creation of   GOD .... 

So    Believe   in  YOURSELF...

4. We all are tourists & God is our travel agent who already fixed all our Routes Reservations & Destinations

So!Trust him & Enjoy the "Trip" called LIFE...

With best wishes 

Santhosh

E Commerce

Introduction

E‐Commerce is a latest technology related with commerce and computer. Commerce is the exchange or transformation or buying and selling of entities (goods or commodities) on a very large scale involving transportation from one place to another. [Webster] E‐ Commerce is the process of doing business online. Or we can say that E‐commerce is to conduct business by using the IT (Information technology, i.e., computer technology and electronic communication) it is the buying and selling of items or goods or services on the Web using electronic communication and digital information processing technology. EDI or Electronic Data Interchange is an early form of e‐commerce. Its high cost, use of proprietary standards etc. hampered the spread of e‐commerce.

18  Lessons we can Learn  from the Bhagawad Geeta:

Chapter 1 :  Wrong thinking is the only problem in life.

Chapter 2 : Right knowledge is the ultimate solution to all our problems.

Chapter 3 : Selflessness is the only way to progress and prosperity.

Chapter 4 :Every act can be an act of prayer.

Chapter 5 :Renounce the ego of individuality and Rejoice in the Bliss of Infinity.

Chapter 6 :Connect to the Higher Consciousness Daily.

Chapter 7 :Live what you learn.

Chapter 8 :Never give up on yourself.

Chapter 9 :Value your blessings.

Chapter 10:See divinity all around.

Chapter 11 : Have enough surrender to see the Truth as it is.

Chapter 12 :Absorb your mind in the Higher.

.

Chapter 13 : Detach from Maya and Attach to Divine.

Chapter 14 : Live a lifestyle that matches your vision.

Chapter 15 :Give priority to Divinity.

Chapter 16 : Being good is a reward in itself.

Chapter 17 :Choosing the right over the pleasant is a sign of power.

Chapter 18 : Let Go, Lets move to Union with God.

Health tips

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

Happy X' Mas and new Year